Book a Free Demo Class

Additional Monthly Activities

These activities are included across all batches to enhance overall wellness and variety in practice.

Basic diet and lifestyle guidance

Zumba sessions

Aerial silk yoga experience

Cleansing and relaxation practices

What You’ll Practice:

  • Pranayama and basic breathing techniques

  • Sun Salutation (step-by-step)

  • Foundational yoga asanas

  • Therapeutic yoga for flexibility and joint health

  • Senior-friendly yoga movements

  • Simple relaxation and stress-release practices

Student’s Review:

“The workshops are very informative and different from regular classes. I learned new techniques that I could apply in daily life.”

“Each activity is thoughtfully planned. Whether it’s meditation or a special session, it always feels meaningful and refreshing.”

Maninagar

  • 1st & 2nd floor, Hansraj complex, Nirant Cross Rd, above Shivam communication Krishnabaug, Maninagar West, Maninagar, Ahmedabad, Gujarat 380008
Call: 82003 83996

Naranpura

  • 5th Floor, Anar Complex, Sardar Patel Colony, Sundar Nagar, Naranpura, Ahmedabad, Gujarat 380009
Call: 99090 83996

(H3 School) Shyamal

  • H3 School, Opp Nishant 1, Shyamal, to, Jodhpur Road, Satellite, Ahmedabad, Gujarat 380015
Call: 99090 82727

Gota

  • B-702,703 Shakti Extol Trade Center, Opp Nayara Petrol Pump, D-mart Vandematram Road, Gota, Chandlodiya, Ahmedabad, Gujarat 382481
Call: 99090 31314